1- Take 2 medium breaths 2-3 times a day

2- Read something that makes you smile or laugh

3- Tell a joke

4- Read something that inspires you

5- Do something positive for your body – go for a walk, go to the gym, play a sport, do a few Yoga stretches

6- Think about, AND FEEL, something you feel grateful for in your life

7- Give someone a compliment

8- Meditate or pray

9- Go to the movies

10- Pet a cat or dog

11- Make a child smile

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